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Learn Hypnosis For Free

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You can learn hypnosis for free - or nearly free. There are lots of resources on the internet to help you, including this site.

Whether you realize it or not, you've already hypnotized yourself lots of times in your life. Every time you've daydreamed, you've hypnotized yourself for free! Or think back to a time when you went on a long car journey and then couldn't remember much, if anything, aboiut the trip once you'd completed it. Again, you put yourself in a hypnotic state at no cost to yourself.

What's the best way to learn hypnosis?

My personal view is that the best way to learn is to just do it! Don't worry about getting it 100% right at first. As adults, we often expect to be able to do new things right the first time we try them, forgetting that new concepts take time to learn. Hypnosis is no different. OK, it's easier to learn hypnosis than it is to learn to drive a car, but it still takes practice.

The best person to practice on is yourself. You don't need to book an appointment to practice hypnosis on yourself. And if you're not as fluent or polished as you'd like to be, it doesn't matter - you can always book another free hypnosis practice session with yourself another day.

What do I need to learn hypnosis for free?

You'll need:

  • Some free scripts - I'll provide these for you later in this page.
  • Something to record your voice with. Your PC will record onto your hard disk and chances are you've already got a microphone (maybe built into your monitor or webcam) or could get one cheaply.
  • A bit of patience and understanding.
  • Enthusiasm and a willingness to learn.

Before we start, let's quickly analyze what happens in a typical hypnosis session, whether it's a free one with yourself or a paid session with a qualified professional hypnotherapist.

A hypnosis session will start by getting you to relax.

You'll then be taken down into deeper relaxation (or trance as it's sometimes called).

This first part doesn't change much, if at all, between different sessions. If you've ever bought a hypnosis CD in a shop, you'll know this is true.

Free hypnosis induction script. This script can be used for the start of any hypnosis session. It will take you into a state of deep relaxation, ready for the main part of your hypnosis session.

The middle part of the hypnosis session is where things change. You'll need to put in the 'meat' of the sandwich according to what you want to practice hypnosis with. It could be instructions to help you lose weight, stop smoking, overcome a fear or phobia or near enough anything else.

Finally, you'll need to come back out of your hypnotic trance. So the last part of the session will bring you out of your hypnotic state and back into the real world, feeling refreshed and ready to go!

That's it. Everything you need to know to start learning hypnosis for free, except the hypnosis 'scripts'. And I'll give you those as well - just follow the links below.

Congratulations! You've taken your first steps to learning hypnosis for free! You can stay at this level and get excellent results on yourself, your family and friends. Or you can use this site to investigate hypnosis further and improve your new skill.

Free Audio Training Course - Learn Hypnosis For Free!